Overnight Oats in a Jar

In my quest to lose the baby weight and get back into shape, I’ve been looking for healthy breakfasts. Because of the way my mornings usually go, I tend to skip breakfast, so not only does something need to be healthy, it needs to be fast or I’ll decide it’s not worth it. Add the fact that I don’t want to be hungry five minutes later, and you’ve knocked out most of the healthy breakfasts in my repertoire.

Over night oats are perfect, though. They’re fast, nutritious, and filling. You can make several at a time, as they will keep in the fridge for about a week.

I found a tutorial for the method on The Yummy Life, then started playing around with flavors. The recipe below is the base, and then I’ve given some flavor suggestions underneath.

Overnight Oats

2016-06-02 15:41:00

Serves 1

A super simple, healthy breakfast perfect for those on the go!

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Prep Time

5 min

Prep Time

5 min

Ingredients

1. 1/2 cup oatmeal
2. 1/4 cup milk
3. 6 oz. yogurt - any flavor, any type
4. 1/2 cup fruit
5. 1/8 cup nuts, chia seeds, or flax seeds

Instructions

1. In a 1/2 pint mason jar, add all ingredients.
2. Mix ingredients well, then seal and place in refrigerator at least overnight. Will store for up to one week.

Notes

1. Mix thing up by using greek yogurt, almond (or cashew or coconut) milk, or by varying your fruit combos. This is one breakfast that never gets old!

Adapted from The Yummy Life

Adapted from The Yummy Life

Homan at Home https://homanathome.com/

Strawberry Peach – oatmeal, milk, crushed almonds, peach yogurt, sliced strawberries

Vanilla Raspberry – oatmeal, milk, chia seeds, vanilla yogurt, raspberries

Cherry Orchard – oatmeal, milk, flax seed, cherry yogurt, mixed fruit cup with cherries

Peach Mango – oatmeal, milk, crushed almonds, peach yogurt, mango fruit cup

Apple Cinnamon – oatmeal, milk, chia seeds, applesauce cup, sliced apples, 1/4 tsp cinnamon

Looking for more easy breakfasts? Check these out!

Light ‘n Fluffy Waffles

Make Ahead Breakfast Quesadillas

Weight-loss Protein Smoothie

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