Weightloss Protein Smoothie

Weightloss Protein Smoothie | Homan at Home

I realized that I haven’t shared any of our 6 Week Challenge breakfasts! We really only had about three – this smoothie, a delicious egg white scramble, and some slightly strange protein pancakes that were still better than no pancakes at all. 

If you haven’t been reading along, my husband and I joined a 6 week challenge at a local gym. We’ve been struggling to be healthy and lose weight for over a year, and this program worked for us. The changes in our health and fitness were dramatic and exciting, and so I’ve been sharing the recipes we used to achieve those. If you missed the previous recipes, they’re collated here so you can browse through!

My favorite breakfast was this shake. It’s simple, versatile, and is excellent for an on-the-go breakfast (that was the downside of the egg white scramble). I also loved that I could mix up the fruit/protein powder combinations in order to keep things fresh and not get bored. Getting bored has kind of been my #1 downfall when it comes to eating healthy, so this smoothie is perfect that way. 

Weightloss Protein Smoothie | Homan at Home

Dustin also really enjoyed this. He favors chocolate powder with either bananas or strawberries. I’m a vanilla powder + strawberries kind of girl, with an option on blueberries, raspberries, mangoes, tropical fruit blend, cherries, and probably a lot more. Basically, I kind of just love this one šŸ™‚

Weightloss Protein Smoothie


  • 1 1/2 scoops protein powder
  • 3/4 cup frozen fruit
  • 1 cup spinach
  • water for consistency


  1. Place all ingredients in the blender.
  2. Blend until smooth
  3. Enjoy!


We use Gold Standard Whey protein. Dustin likes eXtreme Milk Chocolate, and I favor French Vanilla.

If you’re using bananas, just use 1 banana. Freeze it in the freezer, then allow it to thaw slightly before blending. Alternately, you could use unfrozen fruit and add ice cubes.

Looking for more healthy ideas? Check these out!

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Weightloss Protein Smoothie | Homan at Home


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Philipp Brohl

Hi Diane, I just tried your smoothie and I love it. So simple, yet so delicious. I prefer vanilla protein powder, but I think banana flavor would taste great as well.
Philipp Brohl recently posted…22 Fat Burning Juicing Recipes for Weight LossMy Profile

Diane Homan

So glad you enjoyed! I’m a vanilla person too, but it never hurts to have options šŸ™‚


The color of that smoothie is so perfect! I will definitely make this smoothie next weekend!
Juno recently posted…How to Dissolve Cinnamon in Your Coffee?My Profile


Have not tried this one, but the color is incredible! Thanks ā€“ this smoothie will definitely draw lots of attention šŸ™‚
Alex recently posted…Nugenix ReviewMy Profile

Homan at Home

[ā€¦] Weight-loss Protein Smoothie [ā€¦]


So glad you enjoyed it! Iā€™m a vanilla person too, I want to eat it.

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Hi! Iā€™m Diane, mom of two and wife to a pretty great guy. I love to cook and craft. Iā€™m so excited to share my projects with you!

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