Dip chicken in oil, then rub all over with spice mix until covered.
1/2 cup oil, 4 chicken breasts
You can also leave the chicken for up to an hour in the fridge before cooking for a more intense flavor, or cook immediately.
To bake: Bake chicken at 400° for 12-15 minutes or until internal temperature reaches 165°. To grill: Cooking times will vary with grill temperature. Flip chicken every 5 minutes and grill until internal temperature reaches 165°To air-fry: Cook at 370° for 10 minutes. Flip the chicken, then cook for 5-7 minutes more, or until internal temperature reaches 165°