Beef and Broccoli Stirfry
Filling and delicious stirfry you can have on the table in just a few minutes!
Servings: 2
Ingredients
- 12 oz ground beef
- 2 cups broccoli
- 1 Tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1/4-1/2 tsp crushed red pepper flakes
- 2 Tbsp olive oil
- ¼ tsp curry powder
Instructions
- Steam broccoli
- In a pan, brown ground beef.
- Add broccoli and olive oil and stirfry for 1-2 minutes.
- Add soy sauce, garlic powder, pepper flakes, and curry powder.
- Continue to stiry fry for 1-2 minutes more.
- Serve.
Notes
94% ground beef is recommended (that's what we had to use on the diet).
A serving of ground beef is 6 oz, and a broccoli serving is 1 cup, if you need that for serving purposes!
A serving of ground beef is 6 oz, and a broccoli serving is 1 cup, if you need that for serving purposes!