Tomato and Feta Tuna Salad

Tomato and Feta Tuna Salad | Homan at Home

Story alert: When I was a very little girl, I refused to eat tuna. I hated it so much, but my 3-year-old hatred was no match for my mother’s cunning. She showed me a Chicken of the Sea tuna can, which features a mermaid on the front, and informed me that tuna was Ariel’s favorite food. I was deeply into The Little Mermaid during this time, so I was left with no choice but to learn to eat tuna. 

This is not the only time my mother leveraged Disney against me – check out the post on German Pancakes for another story of her wiles. And don’t even get me started on “clear-flavored popsicles” (literally frozen water). 

Tomato and Feta Tuna Salad | Homan at Home

Anyway, Mom’s Little Mermaid lies worked, and I actually love tuna these days. This recipe is a variation of one found in the Flat Belly Diet book. I love the combination of tuna, tomatoes, and feta cheese, with just enough mayonnaise to make things creamy. The feta’s flavor along with the tuna is really good, and the variety of textures makes this so good to eat. 

Tomato and Feta Tuna Salad | Homan at Home

This meal also qualifies as healthy, especially if you use a whole-wheat pita and reduced-fat miracle whip/mayo. Lotta reasons to love this one. 

Oh, and if you’re still on the fence about trying it? I’ll let you on a secret: It’s Ariel’s favorite food 😉

Tuna Tomato Salad Pitas
Serves 4
Take your tuna salad to the next level with feta and tomatoes!
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 4 cans tuna, drained
  2. 2 tomatoes, chopped
  3. 8 oz feta cheese, crumbled
  4. 4 Tbsp miracle whip
  5. 2 pocket pitas, cut in half
  1. In a bowl, combine all ingredients except pitas.
  2. Stuff pitas with tuna mixture and serve!
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Hi! I’m Diane, mom of two and wife to a pretty great guy. I love to cook and craft. I’m so excited to share my projects with you!

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