Healthy Hamburgers

Healthy Hamburgers | Homan at Home

That picture is making my mouth water. This was one of my absolute favorite meals from the 6 week challenge. We ate it a couple times a week, both for dinner and lunch, and I never got tired of it. It’s a solid, easy meal that tastes delicious and comes with absolutely no guilt. 

The flavor in these comes from the mix of spices and Worcester sauce, which is my new favorite thing. It has practically no calories, but packs a ton of taste into a small amount. We also played around with varying the spices in order to keep things from getting boring. My favorite combination is the one in the recipe below, but feel free to mess around and find your own flavor combos. And if you find a good one, share it in the comments below!

Healthy Hamburgers | Homan at Home

And lastly, in our diet, for lunch you got a carb, a veggie, and a protein, so we used to pair these with lettuce and tomatoes and two slices of Ezekiel bread to make a traditional hamburgers. The dinner version didn’t get a carb, but we got a fat instead, so we subbed the bread for avocado and made bun-less burgers like the one in the picture. This is actually my favorite version because I am solidly on team avocado!

If you missed the rest of the 6 week challenge recipes, check them out here!

Healthy Hamburgers
Serves 2
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 12 oz lean ground beef
  2. 2 tsp Worcester sauce
  3. 1 tsp garlic powder
  4. salt and pepper to taste
Instructions
  1. Mix together all ingredients.
  2. Use your hands to make two hamburger patties.
  3. Bake at 400° for 15-18 minutes, or grill until internal temperature reaches 160°
  4. Enjoy!
Notes
  1. Our diet called for 94% lean ground beef, so that's what we used in ours.
  2. Feel free to play around with the spices and find a flavor combination that works for you!
Homan at Home http://homanathome.com/

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Healthy Hamburgers | Homan at Home

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Hello!

Hi! I’m Diane, mom of two and wife to a pretty great guy. I love to cook and craft. I’m so excited to share my projects with you!

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