{"id":9679,"date":"2018-09-05T06:00:24","date_gmt":"2018-09-05T12:00:24","guid":{"rendered":"http:\/\/homanathome.com\/?p=9679"},"modified":"2024-02-13T17:24:55","modified_gmt":"2024-02-14T00:24:55","slug":"lemon-tuna-noodle-salad","status":"publish","type":"post","link":"https:\/\/homanathome.com\/2018\/09\/lemon-tuna-noodle-salad\/","title":{"rendered":"Lemon Tuna Noodle Salad"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/09\/Tuna-1.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9673\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/09\/Tuna-1.jpg?resize=900%2C598&#038;ssl=1\" alt=\"Lemon Tuna Noodle Salad | Homan at Home\" width=\"900\" height=\"598\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p>Comin&#8217; back at you with another <a href=\"https:\/\/homanathome.com\/6-week-challenge-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 week challenge recipe<\/a>. This one was a lunch favorite for me. It&#8217;s super simple, but packs a lot of flavor. There are only a few ingredients, all of them simple and plain. This is clean eating at its best.&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/09\/Tuna-3.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9675\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/09\/Tuna-3.jpg?resize=900%2C598&#038;ssl=1\" alt=\"Lemon Tuna Noodle Salad | Homan at Home\" width=\"900\" height=\"598\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p>This is also one I played around with a lot. I put the most photogenic version up here. The wilted spinach with the flaked tuna and the noodles certainly looks good &#8211; and it tastes good too. But I have also done this with beets, tomatoes, and unwilted spinach as sort of a salad base. All the variations were good.&nbsp;<\/p>\n<p>If you&#8217;ve never wilted spinach before, it&#8217;s super easy. Just throw it in a frying pan with a little lemon juice and the burner on medium. The lettuce will lose size and start to wilt. Let it go until you&#8217;re happy with the result, then remove it. Wilted spinach is best eaten right away, so this is not one that will keep very well in the fridge.&nbsp;<\/p>\n<p>If you&#8217;ve missed the other 6<a href=\"https:\/\/homanathome.com\/6-week-challenge-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Week Challenge recipes, click here<\/a>!<\/p>\n<h2>Lemon Tuna Noodle Salad<\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 can tuna<\/li>\n<li>1 cup spinach<\/li>\n<li>1\/2 cup elbow noodles, cooked<\/li>\n<li>lemon juice<\/li>\n<li>lemon pepper salt<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li><span style=\"font-weight: 400\">Wilt spinach over medium heat.<\/span><\/li>\n<li><span style=\"font-weight: 400\">In a bowl, combine noodles, tuna, and wilted spinach. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Add lemon juice and lemon pepper salt to taste.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Enjoy! Serves 1.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center\">Looking for more delicious meals? Check these out!<\/h2>\n<p style=\"text-align: center\"><a href=\"https:\/\/homanathome.com\/2018\/07\/healthy-hamburgers\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9543\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/07\/Hamburger-1.jpg?resize=300%2C199&#038;ssl=1\" alt=\"Healthy Hamburgers | Homan at Home\" width=\"300\" height=\"199\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/homanathome.com\/2018\/07\/healthy-hamburgers\/\">Healthy Hamburgers<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/homanathome.com\/2018\/08\/turkey-taco-salad\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9588\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/07\/Taco-Salad-1.jpg?resize=300%2C199&#038;ssl=1\" alt=\"Turkey Taco Salad | Homan at Home\" width=\"300\" height=\"199\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/homanathome.com\/2018\/08\/turkey-taco-salad\/\">Turkey Taco Salad<\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/homanathome.com\/2018\/06\/beef-and-broccoli-stirfry\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9453\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/06\/Beef-and-Broccoli-1.jpg?resize=300%2C199&#038;ssl=1\" alt=\"Beef and Broccoli Stirfry | Homan at Home\" width=\"300\" height=\"199\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/homanathome.com\/2018\/06\/beef-and-broccoli-stirfry\/\">Beef and Broccoli Stir-fry<\/a><\/p>\n<h2 style=\"text-align: center\">Don&#8217;t forget to pin!<\/h2>\n<p style=\"text-align: center\"><a href=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/09\/Tuna-Pinnable.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9677\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/09\/Tuna-Pinnable.jpg?resize=600%2C1519&#038;ssl=1\" alt=\"Lemon Tuna Noodle Salad | Homan at Home\" width=\"600\" height=\"1519\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comin&#8217; back at you with another 6 week challenge recipe. This one was a lunch favorite for me. It&#8217;s super simple, but packs a lot of flavor. There are only a few ingredients, all of them simple and plain. This is clean eating at its best.&nbsp; This is also one I played around with a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1588,1615],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Tuna Noodle Salad | Homan at Home<\/title>\n<meta name=\"description\" content=\"A simple noodle salad with tuna and wilted spinach. 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