{"id":9054,"date":"2018-02-19T06:00:45","date_gmt":"2018-02-19T13:00:45","guid":{"rendered":"http:\/\/homanathome.com\/?p=9054"},"modified":"2024-02-13T17:27:32","modified_gmt":"2024-02-14T00:27:32","slug":"lentil-kale-soup","status":"publish","type":"post","link":"https:\/\/homanathome.com\/2018\/02\/lentil-kale-soup\/","title":{"rendered":"Lentil and Kale Soup"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9038\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-2.jpg?resize=900%2C598&#038;ssl=1\" alt=\"Lentil and Kale Soup | Homan at Home\" width=\"900\" height=\"598\"><\/a><\/p>\n<p>Welcome to the Homans eat healthy part 2! This lentil and kale soup is our latest dinner discovery and we cannot get enough. This is our adaptation of the version that appears in the Get Shredded meal plan that comes with the Asylum workouts. We made a pact to try every recipe in the diet, even the ones that sound kinda icky. This lentil and kale soup was one of the last recipes we tried because we kept putting eating this off.&nbsp;<\/p>\n<p>It honestly just didn&#8217;t sound that good, but we were on week 4 and couldn&#8217;t tiptoe around it anymore, so I put it on the family meal schedule and bought the ingredients. No one was excited. But, as I&#8217;m sure you&#8217;ve guessed, it turned out surprisingly tasty! I&#8217;ve tweaked it and made some changes to the original recipe so that it fits the flavor profile my family likes better (and gets rid of the celery. What even is the point of celery?) Now, this is a meal I look forward to and even like enough to share with you \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9039\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-3.jpg?resize=900%2C598&#038;ssl=1\" alt=\"Lentil and Kale Soup | Homan at Home\" width=\"900\" height=\"598\"><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18469\" class=\"wprm-recipe-container\" data-recipe-id=\"18469\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-sandbox\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-circle\"><a href=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-3.jpg?fit=900%2C598&#038;ssl=1\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: dashed;border-color: #4a90e2;\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-3.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Lentil and Kale Soup | Homan at Home\" \/><\/a><\/div>\n<a href=\"http:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fhomanathome.com%2F2018%2F02%2Flentil-kale-soup%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"18469\" style=\"color: #333333;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\">Share on Facebook<\/a>\n<div class=\"wprm-recipe-rating wprm-recipe-rating-recipe-18469\" data-decimals=\"1\"><div class=\"wprm-recipe-rating-details wprm-block-text-faded\">No ratings yet<\/div><\/div>\n\n\t<div class=\"wprm-spacer\" style=\"height: 6px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/homanathome.com\/wprm_print\/lentil-and-kale-soup\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"18469\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#4a4a4a\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fhomanathome.com%2F2018%2F02%2Flentil-kale-soup%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fhomanathome.com%2Fwp-content%2Fuploads%2F2018%2F02%2FLentil-Soup-3.jpg%3Ffit%3D900%252C598%26ssl%3D1&amp;description=Lentil+and+Kale+Soup&amp;is_video=false\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"18469\" data-url=\"https:\/\/homanathome.com\/2018\/02\/lentil-kale-soup\/\" data-media=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-3.jpg?fit=900%2C598&amp;ssl=1\" data-description=\"Lentil and Kale Soup\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#d0021b\"><path fill=\"#d0021b\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\n\t\n<\/div>\n<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Lentil and Kale Soup<\/h1>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Healthy and delicious soup you can cook up in minutes!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-18469-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18469\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lentils<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable bouillon cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can diced tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kale<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-18469-instructions-container wprm-block-text-normal\" data-recipe=\"18469\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-18469-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chop up onion and carrots.<\/div><\/li><li id=\"wprm-recipe-18469-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a pot, saute onion and carrots in olive oil until onions are translucent.<\/div><\/li><li id=\"wprm-recipe-18469-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add lentils, garlic, cumin, bouillon, water, and diced tomatoes.<\/div><\/li><li id=\"wprm-recipe-18469-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bring to a boil.<\/div><\/li><li id=\"wprm-recipe-18469-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Turn down heat and simmer for 20 minutes.<\/div><\/li><li id=\"wprm-recipe-18469-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Chop kale. Add kale to soup when you serve it.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">This keeps in the fridge, but the lentils will soak up all the water. Just add a small amount of water before reheating.<br \/>Do NOT put the kale in before you serve the soup. It will get really, really slimy really, really fast!<\/span><\/div><\/div>\n\n<\/div><\/div>\n<h2 style=\"text-align: center;\">Looking for more delicious soups? Check these out!<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homanathome.com\/2016\/09\/crockpot-tortilla-soup\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6029\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/09\/Tortilla-Soup-1.jpg?resize=300%2C199&#038;ssl=1\" alt=\"Slow Cooker Tortilla Soup | Homan at Home\" width=\"300\" height=\"199\"><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homanathome.com\/2016\/09\/crockpot-tortilla-soup\/\">Slow Cooker Tortilla Soup<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homanathome.com\/2014\/11\/southwest-chicken-soup\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5083 size-medium\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/02\/Southwest-Chicken-Soup-2.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Southwest Chicken Soup | Homan at Home\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/02\/Southwest-Chicken-Soup-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/02\/Southwest-Chicken-Soup-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/02\/Southwest-Chicken-Soup-2.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/02\/Southwest-Chicken-Soup-2.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homanathome.com\/2014\/11\/southwest-chicken-soup\/\">Southwest Chicken Soup<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homanathome.com\/2015\/06\/mexican-bean-soup\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3934 size-medium\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/01\/Mexican-Bean-Soup-Header.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Mexican Bean Soup | Homan at Home\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/01\/Mexican-Bean-Soup-Header.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/01\/Mexican-Bean-Soup-Header.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/01\/Mexican-Bean-Soup-Header.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2016\/01\/Mexican-Bean-Soup-Header.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homanathome.com\/2015\/06\/mexican-bean-soup\/\">Mexican Bean Soup<\/a><\/p>\n<h2 style=\"text-align: center;\">Don&#8217;t forget to pin!<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-Pinnable.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9040\" src=\"https:\/\/i0.wp.com\/homanathome.com\/wp-content\/uploads\/2018\/02\/Lentil-Soup-Pinnable.jpg?resize=600%2C1511&#038;ssl=1\" alt=\"Lentil and Kale Soup | Homan at Home\" width=\"600\" height=\"1511\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Homans eat healthy part 2! This lentil and kale soup is our latest dinner discovery and we cannot get enough. This is our adaptation of the version that appears in the Get Shredded meal plan that comes with the Asylum workouts. We made a pact to try every recipe in the diet,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1574,1576,1578,1584,1615,9],"tags":[862],"class_list":["post-9054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meatless","category-main-dish","category-soups-and-stews","category-stovetop","category-cooking","category-recipes","tag-main-dish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentil and Kale Soup | Homan at Home<\/title>\n<meta name=\"description\" content=\"As healthy as it sounds, and so, so delicious! 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