{"id":1293,"date":"2015-07-08T08:00:00","date_gmt":"2015-07-08T14:00:00","guid":{"rendered":"https:\/\/dianehoman.wordpress.com\/?p=1293"},"modified":"2024-02-13T19:15:57","modified_gmt":"2024-02-14T02:15:57","slug":"black-bean-burgers","status":"publish","type":"post","link":"https:\/\/homanathome.com\/2015\/07\/black-bean-burgers\/","title":{"rendered":"Black Bean Burgers"},"content":{"rendered":"

\"Black<\/p>\n

Several years ago, I got invited to a dinner. The hostess served black bean burgers, which I was a little leery of until I bit into one. They were delicious with a strong spicy flavor. I have always regretted not getting her recipe.<\/p>\n

Pinterest is amazing, though, and this recipe<\/a> captures the spiciness I loved so much. These burgers are also pretty guiltless, being so high in fiber and low in calories. Healthy never tasted so good!<\/p>\n

\"Black <\/div>\n
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\"Black<\/a><\/div>\nShare on Facebook<\/a>\n
No ratings yet<\/div><\/div>\n\n\t
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<\/div>\n\t<\/g><\/svg><\/span> Print<\/a>\n\t<\/path><\/g><\/svg><\/span> Pin<\/a>\n\n\t\n<\/div>\n

Black Bean Burgers<\/h1>\n
<\/div>\n
Slightly spicy and totally delicious burgers!<\/div>\n
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<\/div>\n
<\/g><\/svg><\/span> Prep Time <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Cook Time <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
<\/g><\/svg><\/span> Total Time <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n\n
<\/g><\/svg><\/span> Servings <\/span>8<\/span><\/div>\n\n\n\n\n

Ingredients<\/h3>
  • 1<\/span> can black beans<\/span><\/li>
  • 1<\/span> green bell pepper<\/span><\/li>
  • \u00bd<\/span> onion<\/span><\/li>
  • 1<\/span> tsp<\/span> garlic<\/span><\/li>
  • 1<\/span> egg<\/span> beaten<\/span><\/li>
  • 1<\/span> Tbsp<\/span> chili powder<\/span><\/li>
  • 1<\/span> Tbsp<\/span> cumin<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> hot sauce<\/span><\/li>
  • 1 \u00bd<\/span> tsp<\/span> taco seasoning<\/span><\/li>
  • 1<\/span> tsp<\/span> cayenne pepper<\/span> optional<\/span><\/li>
  • 1\/2-2<\/span> cups<\/span> bread crumbs<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Smash black beans to form a paste. In a food processor, blend the bell pepper and onion. Add to black beans. Add all ingredients except bread crumbs and mix well. Add bread crumbs 1\/2 cup at a time until paste can be made into patties. Form into patties and bake at 350\u00b0 for 15 minutes. Serves 8.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      Adapted from Back to Her Roots<\/span><\/div><\/div>\n\n<\/div><\/div>\n

      Instructions<\/h3>\n

      Start by chopping the pepper and onion up into chunks to put in your food processor. Then – surprise! – put the chunks in your food processor and pulse until you have a smooth, somewhat watery paste. Add this to your beans.<\/p>\n

      \"img_20150627_222701-2\"<\/p>\n

      Your next step is to mash the beans either with a fork, or, if you’re impatient like me, in your food processor. Don’t mash them up too much, though, you want some bean bits in your paste.<\/p>\n

      \"img_20150627_222606\"<\/p>\n

      After that, mix in the hot sauce, egg, and spices. Add the bread crumbs in 1\/2 cup increments. You only want to add as much as you need for the paste to turn into something you can form into patties.<\/p>\n

      \"img_20150627_222518\"<\/p>\n

      Then you get to form your mixture into patties. This should make 8 pretty good sized burgers.<\/p>\n

      \"img_20150627_222344\"<\/p>\n

      Bake your burgers at 350\u00b0 for 15 minutes. Serve on a bun or in a lettuce wrap!<\/p>\n

      Don’t forget to pin!<\/h2>\n

      \"Black<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      With a strong spicy kick, these black bean burgers are 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